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Sunday, February 15, 2004

what to do what to do

Desire-release according to Geri Larken:

1. Realize that for every breath out, the body breathes back in.
2. Notice all the different colors in your teacup.
3. Hear the sound of chickens outside.
4. Call a friend.
4. Pull out an old journal to remember a former boyfriend.
5. Try a lovingkindness meditation.
6. Chant for everyone else caught in the bittersweet cycles of desire.

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