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Wednesday, May 5, 2004

the ancient yogis said that the mind represents the future, the body the past, and the breath the present.

i sat in grainger tonight thinking about the six papers and two finals all due within the next 38 hours,  leaning back on my chair and feeling the soreness of legs that run miles and swim laps. then i remembered what the ancient yogis said and started to breathe.  

according to the yogis, remaining carefully aware of the breath, existing in the present moment, connects the mind and the body with the breath- neutralizing worries about the future and clearing away painful ruminations over the past.



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